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SUNRISE YOGA RITUAL
Yoga classes in the morning, three times a week: on Mondays, Wednesdays and Fridays at sunrise (sunrise time), at the Villa Athena Garden. The hour-long morning class will incorporate an awakening of the body through tapping and joint movements, sun salutation and a Vinyasa Yoga practice, which involves a succession of postures to the rhythm of the breath. A dynamic practice to awaken the body after the night's rest and energize it physically and mentally for the day.
For a more engaging experience, water with lemon will be served at the beginning of the practice and a breakfast that brings energy and does not weigh the body down according to Ayurvedic principles.
€ 40.00 per person per individual.
€ 35.00 per person per community.
(breakfast not included prices not included)
EVENING YOGA RITUAL
Yoga classes in the evening, daily Monday through Friday from 6:30 to 7:30 p.m.
The hour-long evening class will have the characteristics of Hatha Yoga practice, which integrates breathing, maintenance of postures (asanas) over longer periods of time, and a final relaxation.
A more static practice for a return to calm after an active day, preparing for a relaxing evening and a restful night.
For a more engaging and complete experience a healthy cocktail will be served after the practice (which can also be consumed directly on the mat, or at the Frederick II lounge bar).
€ 40.00 per person per individual.
€ 35.00 per person per community.
(Cocktail not included in the price)
